There is no person who does not like to have hair that looks straight out of a shampoo commercial. But unfortunately, it is not a simple or straight road to travel. Hair requires maintenance and there are many ways in which it can get damaged and lose its shine. Below are few tips to get healthy and shiny hair.
The Best Tips To Remember
- Use quality conditioners – Conditioners that you use regularly after shampoo help to a certain extent, but you could also use conditioners that you can leave on your hair. These protect your hair from damage due to environment conditions and keep them shiny for long.
- Take care of the water you use – One of the common reasons for hair loss is the quality of water. Too much of fluoride in the water will lead to hair loss and thinning of the hair. Ensure that the water you get has fluoride within limits. If not, try to use another source of water for your hair. Always use cold or lukewarm water for your hair. Hot water does not help your hair in any way and leaves it brittle and dry.
- Check what goes on your head & inside your body – Hair cannot look good if your body is not healthy. You should be careful about what goes into your body as well as what you use on your hair. Harsh chemicals present in shampoos will damage the hair. The food you take in plays an important role in the health of the hair. The health and nutrition of the follicles and scalp depend on the nutrients that are fed to the body. A wide variety of vitamins and minerals are required for the well being of the hair and scalp.
- Take vitamin supplements if required – nutritious and natural food is the best choice. But if your work schedule and busy life does not let you enjoy a balanced diet for most of the times, it is better to fill the gaps using hair vitamins as supplements. It is quite simple to buy these products from Amazon for affordable prices.
- Keep your body hydrated – this is perhaps the most important suggestion for healthy body and healthy hair. Drinking enough water about 2 liters a day will protect the hair from getting dry and keep the hair moisturized all the time.
- Stress – Stress is one of the reasons for hair fall. Keeping stress out of your system will help to prevent hairfall and maintain healthy hair.
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